Dissection: A Spine Blog
Dissecting the latest in spine health and life at Dr. Katsuura’s Spine Clinic.
I try to share interesting and educational concepts in spine care and focus on the joy of medicine and surgery.
This blog is 100% human produced.
Feeling 30 Again.
Dr. Katsuura, a board certified spine surgeon practicing in Marin, Novato, Sonoma, Mendocino and San Francisco, discusses his approach using the microdiscectomy procedure for the treatment of lumbar disc herniations.
Simple or Sinister?
Dr. Katsuura is a board certified spine surgeon practicing in Main, Novato, Sonoma, Mendocino and San Francisco explains common conditions that cause neck pain.
Does neck pain indicate normal muscular pain or something more sinister?
In this post and video Dr. Katsuura discusses some common ailments that affect the neck (cervical spine) and cause pain. Learn what symptoms to look out for and when you should seek medical attention.
We learn about the anatomy of the cervical spine and some of the ways things can go wrong.
Preventing “Burnout”
Dr. Yoshihiro Katsuura, a board certified orthopedic spine surgeon practicing in Marin, Mendocino, Novato, San Francisco, Sonoma explains how the structure of the lumbar vertebra can be used as a tool to help prevent burnout in patients and physicians.
Exercises for Acute/Chronic Low Back Pain/Injury Prevention
Dr. Yoshihiro Katsuura, a board certified orthopedic spine surgeon practicing in Marin, Mendocino, Novato, San Francisco, Sonoma explains a simple exercise routine to help keep your back healthy. In this video we explore why exercise is so critical for low back health, common pitfalls and the three components of a low back exercise program. Please check with your doctor before starting a low back pain program. If you have had prior surgery, please check with your surgeon if these exercises are right for you.
The Spine Encyclopedia is Now Available at Clear Lake, Sonoma and Mendocino County Libraries
Dr. Yoshihiro Katsuura MD, a spine surgeon serving Mendocino, Marin, Novato, Sonoma,Clear Lake and San Francisco is excited to announce that the library how has copies of The Spine Encyclopedia available. Now the community will have free access to high quality spine educational material.
Top 5 Causes of Low Back Pain
Dr. Yoshihiro Katsuura, a board certified orthopaedic spine surgeon serving Marin, Mendocino, Novato, Sonoma, and San Francisco explains the most common causes of low back pain.
In the post we discuss, lumbago, spondylolisthesis, spondylolysis, spondylosis, scoliosis, flat back and more
How Pain Works
Pain is often frightening and difficult to deal with. Dr. Yoshihiro Katsuura, a spine expert, explains how pain works to the patients he treats for spinal disorders in Novato, Marin, San Francisco, Sonoma, Napa and Mendocino.
Treating Neck and Back Pain 🩻
Spine surgeon treating patients in Marin, Novato, San Francisco, Sonoma and Mendocino discusses the latest treatments in neck and back pain.
Osteoporosis, The Silent Killer
Learn about why osteoporosis is so dangerous from a spine surgeon who treats patients in Marin, Sonoma, San Francisco and Mendocino counties.