Dr. Yoshihiro Katsuura, a board certified orthopedic spine surgeon practicing in Marin, Mendocino, Novato, San Francisco, Sonoma explains a simple exercise routine to help keep your back healthy. In this video we explore why exercise is so critical for low back health, common pitfalls and the three components of a low back exercise program. Please check with your doctor before starting a low back pain program. If you have had prior surgery, please check with your surgeon if these exercises are right for you.